Find your footing in life’s deepest shifts.
Specialized, culturally attuned therapy for those managing the transition to parenthood, the hidden burnout of high achievement, and the tension of living between two worlds.
Individual Therapy
45 MIN SESSIONS | $250 PER SESSION
For adults (18+) seeking support with perinatal mental health, anxiety, life transitions, relationships, and cultural identity.
Your first session is an intake where we will talk through what brings you to therapy and I gather information on relevant parts of your personal history. The intake helps us to identify goals and a treatment plan for our work together.
Ongoing sessions focus on deeper exploration, insight building, and developing practical tools and skills to support meaningful change in daily life.
Couples Therapy
75 MIN SESSIONS | $275 PER SESSION
For couples navigating differences or life transitions, a space to strengthen communication and deepen connection.
The first two sessions focus on understanding your relationship more fully, including strengths, challenges, and recurring patterns. We will collaboratively define therapeutic goals and areas of focus, which guide our continual work together.
Ongoing sessions focus on slowing down conflict in real time, improving communication, and helping both partners feel heard and understood. We will also work on developing new ways of relating that support connection, repair, and long-term growth.
Telephone Consultation
15 MINUTE CALL
A brief, complimentary call to talk about what you are looking for, ask questions, and see whether working together feels like a good fit.
During this call, I will share more about my approach and answer any questions you may have about therapy or the process.
You can reach out through the contact form, email, or phone to schedule.
We begin with a free, 15-minute phone consultation. We will discuss what is bringing you to therapy, what you are hoping will change, and whether my clinical style feels like a good match for your goals and needs. If you are ready to move forward, we will schedule your first session.
Getting Started
01
Schedule a Consultation
02
Initial Intake Session
In our first session, we will talk through what has been going on recently, explore your background and relevant history, and begin identifying patterns and goals for therapy. By the end of this session, we start shaping a direction and therapeutic treatment plan that feels tailored to you.
03
Ongoing Therapy
This is where we do the deeper work. We explore patterns, process experiences, build insight, and develop practical tools for change.
This may include understanding how past experiences are showing up in the present, working through emotional responses, and learning new ways of coping and relating. As things shift, we adjust the work together based on what feels most helpful and relevant in your life.
Cancellation Policy
I understand that unexpected situations can arise. If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice whenever possible.
Appointments canceled with less than 24 hours' notice and missed appointments will be charged the full session fee.
Good Faith Estimate
As of 2022, a new law requires health care providers, including mental health clinicians, to give clients who are paying privately (not using insurance) an estimate of the expected cost of services before treatment begins.
You can ask any health care provider you choose for a Good Faith Estimate before you schedule a service, or at any time during treatment.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill.
For more information about your rights, visit https://www.cms.gov/nosurprises.
Frequently Asked Questions
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I take Lyra for individual clients but am otherwise considered an out-of-network provider. This means I do not bill insurance companies directly, but I can provide you with a monthly statement or a superbill that you can submit to your insurance for potential reimbursement.
Many PPO plans cover a percentage of out-of-network mental health services. I encourage you to check with your personal insurance plan before getting started.
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Please provide at least 24 hours’ notice if you need to cancel or reschedule a session. Late cancellations or missed sessions are charged the full session fee.
-
You can reach out to me via email, phone, or the contact form on this website to schedule a free 15 minute phone consultation.
During this call, we will discuss what you are looking for in therapy and I can tell you more about myself and my services. If it feels like a good fit and you want to move forward, we can schedule a virtual intake session.
-
Individual therapy is $250 per 45-minute session.
Couples therapy is $275 per 75-minute session.
-
I offer evidence-based therapy tailored to your personal goals, needs, and history. Some clients working on a specific transition or issue (like premarital counseling or stress management) require brief, short-term therapy and can wrap up care in 6-15 sessions. Others navigating more complex or deep seated issues such as attachment wounds or intergenerational trauma choose to engage in longer-term, depth-oriented work. I can confidently offer both modalities and will assess your needs and treatment plan during our initial sessions together.
-
The frequency of therapy sessions can vary depending on several factors, including your specific needs and preferences, the urgency of the issues being addressed, and scheduling considerations.
I generally recommend that first-time clients meet with me more frequently in the beginning (weekly or biweekly cadence) to establish momentum and a good rapport for therapy.
When you feel that you have improved or made sufficient progress, we may transition to less frequent sessions or therapy on an as-needed basis for ongoing support and check-ins.
-
I take Lyra for individual clients but am otherwise considered an out-of-network provider. This means I do not bill insurance companies directly, but I can provide you with a monthly statement or a superbill that you can submit to your insurance for potential reimbursement.
Many PPO plans cover a percentage of out-of-network mental health services. I encourage you to check with your personal insurance plan before getting started.
-
Please provide at least 24 hours’ notice if you need to cancel or reschedule a session. Late cancellations or missed sessions are charged the full session fee.
-
You can reach out to me via email, phone, or the contact form on this website to schedule a free 15 minute phone consultation.
During this call, we will discuss what you are looking for in therapy and I can tell you more about myself and my services. If it feels like a good fit and you want to move forward, we can schedule a virtual intake session.
-
Individual therapy is $250 per 45-minute session.
Couples therapy is $275 per 75-minute session.
-
I offer evidence-based therapy tailored to your personal goals, needs, and history. Some clients working on a specific transition or issue (like premarital counseling or stress management) require brief, short-term therapy and can wrap up care in 6-15 sessions. Others navigating more complex or deep seated issues such as attachment wounds or intergenerational trauma choose to engage in longer-term, depth-oriented work. I can confidently offer both modalities and will assess your needs and treatment plan during our initial sessions together.
-
The frequency of therapy sessions can vary depending on several factors, including your specific needs and preferences, the urgency of the issues being addressed, and scheduling considerations.
I generally recommend that first-time clients meet with me more frequently in the beginning (weekly or biweekly cadence) to establish momentum and a good rapport for therapy.
When you feel that you have improved or made sufficient progress, we may transition to less frequent sessions or therapy on an as-needed basis for ongoing support and check-ins.
Take the Next Step
Starting therapy can feel overwhelming, but you don’t have to go through it alone. I’d love to support you in this next chapter.